More protein in your breakfast or snacks won’t give you more muscle without more work – a biologist separates the science from the marketing
Protein is not just “muscle food.” It is needed throughout your body, even though the marketing of protein-rich foods focuses on muscle
· 8/25/2026, 4:58:19 AM· 2 min read
Protein is not just “muscle food.” It is needed throughout your body, even though the marketing of protein-rich foods focuses on muscle
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