Your cells keep a record of every workout you’ve ever done – and those gains persist even after a break from exercise
The data do not suggest the effects of past training can substitute for present training. But there is hope that the work you put into getting in shape isn’t completely lost over time.
· 10/12/2026, 7:22:41 AM· 2 min read
The data do not suggest the effects of past training can substitute for present training. But there is hope that the work you put into getting in shape isn’t completely lost over time.
Read original story →Related stories
health
Childhood cancer symptoms can be easily missed - here's what to look out for
health
U.S. health secretary Kennedy launches new push on vaccine injuries
health
Frederick G. Banting and John J.R. Macleod’s Nobel-winning discovery of insulin
health